Apr 25, 2019
Dr. Joe Flanders is the founder and director of Mindspace as well as the host of the Mindspace Podcast. Joe discovered mindfulness through one of his professors while studying to become a psychologist. Seeing lots of potential in meditation and how mindfulness could help people, Joe stepped away from the traditional full-time clinical psychology career and opened up Mindspace, a Centre for Well-being, where they offer Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy to individuals, groups, and organizations.